This list represents the items required for the various conditions and
activities you may encounter during the course.
You will use all or most
of the items during your course, but will not be carrying all items at
once. Clothing should be hard wearing and durable.
| Short Course (1-3 days) |
Long Course (4 or more days) |
Items |
| 1 | 1 | waterproof jacket/raincoat - MUST BE WATERPROOF |
| 1 | 1 | pullover (preferably wool) for general use |
| 1 | 1 | sturdy sports shoes or light rubber soled walking boots (used for walking) |
| 1 | 1 | sports shoes for running and jogging |
| 1 | 1 | water shoes for water activities |
| 1 | 1 | sandals/flip flops |
| 3 | 6 | socks |
| 1 | 2 | pairs loose long trousers |
| 1 | 2 | long sleeved shirts |
| 3 | 5 | t-shirts |
| 3 | 6 | pairs of shorts (comfortable for running and exercise) |
| 1 | 1 | hat (for sun protection) |
| 1 | 1 | towel (an additional hand towel is optional) |
| 3 | 6 | sets of underwear |
| 1 | 1 | swimsuit/pair of swimming trunks |
| 1 | 1 | lightweight torch with spare batteries |
| 1 | 1 | sun and wind protection creams for lips and face |
| 1 | 1 | toiletries |
| 1 | 1 | plasters for minor cuts and blister |
| 1 | 1 | spectacles if worn with retaining cord and a spare pair |
| 1 | 1 | insect repellant |
| 1 | 1 | notebook and pen (for taking notes) |
| 1 | 1 | laundry soap (participants responsible for own washing) |
OPTIONAL: Camera and film, gloves, pocket knife, sunglasses
Traveling Clothes:
The clothing you arrive in should be in addition to the above.
Money:
Not recommended to bring large sums of cash. However we do provide safe box for
keeping valuables and there is
opportunity to buy Outward Bound goodies at the school souvenir shop.
Equipment Care & Responsibility:
Outward Bound will provide all necessary camping equipment such as backpack,
tent, cooking utensils etc. However,
if students lose or damage any equipment through irresponsible acts, they will
be required to pay for its replacement or repair.
Please Do Not Bring:
Radios, extra food, tobacco, cigarettes or any alcoholic beverages. Please note
that carrying prohibited drugs is an offence under the Malaysian law.
"The course was inspirational, it gave me a fresh insight into my job."
- FELDA Manager, OBS participant
OUTWARD BOUND SABAH
Locked Bag 181, 88996 Kota Kinabalu
Sabah, Malaysia
Tel: 60 88 750311 (2 lines); 60 88 919529 Fax: 60 88 750312
Email: info@outwardbound.com.my